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real weight first was a guesstimate
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1190 kcal
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Fat: 32.85g | Prot: 75.44g | Carb: 158.69g.
Breakfast: Fruit Bowls - Mandarin Oranges, Fat Free Light Peach Mango Passion Fruit Yogurt, Organic Thick Hearty Vegetable Soup. Lunch: Carrots, Fancy Shredded Four Cheese Mexican Blend, Broccoli Slaw, Tuna Creations Hickory Smoked Tuna. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Bananas. more...
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losing 14.4 lb a week
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