Weigh In record (no journal entry) for 11 January 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1923 kcal
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Fat: 71.52g | Prot: 78.31g | Carb: 242.31g.
Lunch: Dr Pepper Dr Pepper Zero, Tesco Apple & Strawberries, Rustlers Southern Fried Chicken Sub. Dinner: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Green String Beans, Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Wall's Thick Pork Sausages (37g). Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Hovis Medium White Bread, Tesco Easy Peeler Satsuma. more...
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steady weight
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