Weigh In record (no journal entry) for 11 January 2023
|
226.5 lb
Lost so far: 70.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1646 kcal
|
Fat: 43.23g | Prot: 68.27g | Carb: 247.05g.
Breakfast: Apples, White Bread, Fried Egg without Fat. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Ratatouille , Porridge. Snacks/Other: Lemon Meringue Pie (Commercial), Tesco Sausage Roll. more...
|
|
4062 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|