poppypippit's Journal, 11 January 2023

165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 58.95g | Prot: 90.90g | Carb: 173.65g.   Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Longley Farm Hazelnut Yoghurt, Soft Boiled Egg, Chicken Breast (Skin Not Eaten), Tesco Cherry Tomatoes, Heinz Salad Cream. Dinner: Olive Oil , Broccoli , Tesco Balsamic Glaze, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), The Tofoo Co. Naked Organic Tofu. Snacks/Other: Sainsbury's Scottish Porridge Oats, Tesco Comte, Bramwells Silverskin Pickled Onions, Hotel Chocolat Kirsch Cherries, Bananas, Twiglets Twiglets (25g), Apples, Sainsbury's Scottish Porridge Oats, Tesco Carrot. more...

3083 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Sitting - 8 hours, Driving - 40 minutes, Standing - 1 hour, Apple Health - 14 hours and 3 minutes. more...