madwaysmom's Journal, 01 December 2014

stupid thanksgiving

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 65.03g | Prot: 70.79g | Carb: 19.58g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon, Egg Substitute (Frozen or Liquid). Lunch: Arby's Cheddar Cheese Sauce (Side), Arby's Jr. Roast Beef (No Bun), Wendy's Light Classic Ranch Dressing, Arby's Chopped Side Salad. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Coca-Cola Diet Coke. more...

2413 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 36 minutes. more...