Weigh In record (no journal entry) for 11 January 2023
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154.5 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1327 kcal
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Fat: 91.99g | Prot: 87.73g | Carb: 31.57g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Rode Uien, Jumbo Gerookte Zalm, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Dinner: Action Knoflooksaus, Broccoli, Lamsshoarma. Snacks/Other: J.D. Gross Arriba 85% Cacao, Pepsi Max. more...
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losing 6.2 lb a week
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 Comments
jij gaat lekker door zo, goed hoor 👍🏻. werkse en prettige dag vandaag 💋
11 Jan 23 by member: claudet57
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Dank je wel 😊 jij ook een fijne dag Claudet 💖
11 Jan 23 by member: Gerrika G
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11 Jan 23 by member: Yoo69
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