castlegull's Journal, 01 December 2014

293.2 lb Lost so far: 92.8 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 44.07g | Prot: 76.04g | Carb: 289.26g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Snapple Diet Peach Iced Tea (16 oz). Lunch: Pasta or Macaroni Salad with Meat. Dinner: Tuna Salad Sandwich, Green Peas, Chicken Breast, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Cider. more...

4496 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...