Weigh In record (no journal entry) for 01 December 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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730 kcal
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Fat: 18.50g | Prot: 100.00g | Carb: 53.00g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Ideal Protein Chocolate Pudding. Dinner: Ideal Protein Maple Oatmeal. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein BBQ Crisps, Ideal Protein Caramel Nut Bar. more...
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losing 5.3 lb a week
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