Weigh In record (no journal entry) for 11 January 2023
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176.8 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1506 kcal
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Fat: 69.48g | Prot: 97.76g | Carb: 116.94g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries, Lancewood Low Fat Plain Yoghurt, Boiled Egg. Lunch: Mozzarella Cheese, Celery , Lancewood Fat Free Smooth Cottage Cheese, Woolworths American Hot Dog. Dinner: Woolworths Tomato & Herb Pasta Sauce, Spaghetti, Beef Meatballs. Snacks/Other: Woolworths Easy Tear Biltong, Future Life High Protein Lite Bar, Woolworths Almond, Cashew & Coconut Date Bites, Cappuccino. more...
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losing 13.9 lb a week
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