Weigh In record (no journal entry) for 27 June 2011
|
168.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
3071 kcal
|
Fat: 71.78g | Prot: 247.11g | Carb: 296.79g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Baked Hickory Honey Barbeque Potato Chips, Light Swiss Cheese, Oven Roasted Chicken Breast, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Fresh Mushroom Pasta Sauce, Mixed Salad Greens, Red Wine Vinaigrette, Whole Wheat Thin Spaghetti Noodles, Garlic Bread, Syrah Wine, Ground Turkey 93/7. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Chunk Light Tuna in Water. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|