kathydwatson's Journal, 01 December 2014

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 27.42g | Prot: 54.26g | Carb: 138.45g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Pinto Bean Soup. Snacks/Other: on the boarder on the border cantina thins. more...

2467 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...