Weigh In record (no journal entry) for 10 January 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1494 kcal
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Fat: 49.00g | Prot: 42.25g | Carb: 225.50g.
Breakfast: My Coffee, IHOP Original Buttermilk Pancakes (3). Dinner: Ace Sushi Mini California Roll. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Organic Animal Crackers. more...
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losing 2.8 lb a week
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bumbye's weight history
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