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starting this up again with my workouts
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2433 kcal
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Fat: 87.18g | Prot: 116.81g | Carb: 286.79g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Regular Coffee. Lunch: Munchies Cheese Fix, Diet Mountain Dew Code Red, Yellow Corn Tortilla Chips, Light Hot Dogs, White Enriched Bread. Dinner: Diet Mountain Dew Code Red, Waffle Fries, Whole Green Beans, Chicken Breast. Snacks/Other: Diet Mountain Dew, Oil Popped White Popcorn. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Golf (walking) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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