Weigh In record (no journal entry) for 01 December 2014
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262.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2106 kcal
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Fat: 81.60g | Prot: 102.35g | Carb: 253.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Soup's On Leek and Potato Soup, Coca-Cola Diet Coke, Turkey Breast Meat, Nature's Own White Wheat Bread, Potato Chips (Salted), Ocean Spray Whole Berry Cranberry Sauce. Dinner: Watermelon, 1% Fat Milk, Chicken Stir Fry. Snacks/Other: Pumpkin Pie, Gala Apples, Dry Roasted Peanuts (with Salt), Chobani Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar, Bananas. more...
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gaining 5.6 lb a week
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