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Well, who would have thought that eating less and moving more actually works! Guess the experts were right when they said that -lol.
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2014:
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924 kcal
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Fat: 28.29g | Prot: 81.31g | Carb: 79.40g.
Breakfast: Tea with Semi-Skimmed Milk, Uncle Tobys Porridge, Semi-Skimmed Milk. Lunch: Poonsin Vietnamese Dipping Sauce, Paul Newman's Own Light Balsamic, Salmon Sashimi, Tomatoes, Asparagus. Dinner: Stir Fried Vegetables, Fantastic Hokkien Noodles, Steggles Marinated Chicken Breast Steaks. Snacks/Other: Coles Belgian Dark Chocolate, Oil Popped White Popcorn, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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1951 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 40 minutes, Pilates - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.7 lb a week
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 Comments
Doing well :D
Hehe, don't you hate it when others are right? ;) Good luck!
03 Dec 14 by member: GingerWolf
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