Weigh In record (no journal entry) for 01 December 2014
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2187 kcal
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Fat: 61.23g | Prot: 107.79g | Carb: 188.34g.
Breakfast: Pike's Place Roast (Venti) , General Mills Multi Grain Cheerios, Soy Milk, Bananas . Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Cooked Spaghetti Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jo's Candies Dark Salt Caramels, Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine . more...
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2780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 3.0 lb a week
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