triehard's Journal, 11 January 2023

177.9 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 37.36g | Prot: 90.50g | Carb: 59.47g.   Breakfast: McDonald's Flat White Coffee with Milk (Small), Coffee with Milk, Tea with Milk. Lunch: Mission Spinach & Herb Low Carb Wraps, Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Dinner: Green String Beans, Mushrooms , Carrots , Broccolini, Kikkoman Soy Sauce, Onions , Garlic , Capsicum, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...

2409 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...