Weigh In record (no journal entry) for 02 December 2014
|
199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
569 kcal
|
Fat: 26.41g | Prot: 38.78g | Carb: 47.46g.
Breakfast: Lipton Black Tea. Lunch: Lipton Black Tea, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), SlimPasta Spaghetti, Chicken Chow Mein. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, kraft bonox, Light Vanilla Ice Creams. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|