Weigh In record (no journal entry) for 09 January 2023
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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580 kcal
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Fat: 27.50g | Prot: 23.00g | Carb: 57.00g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Lunch: Lucerne Swiss Cheese Slices, Columbus Peppered Salame. Snacks/Other: Trader Joe's Mini Dark Chocolate Mint Stars. more...
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losing 1.0 lb a week
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