Weigh In record (no journal entry) for 01 December 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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875 kcal
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Fat: 36.90g | Prot: 49.28g | Carb: 91.22g.
Breakfast: Chicken Breast, Butterball Smoked Turkey Sausage, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Old Fashioned Oatmeal. Lunch: Butter, Sweet Potato, Blue & Roquefort Cheese Salad Dressing, Cabbage, Ground Turkey. more...
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losing 0.5 lb a week
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seeking140's weight history
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