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Haven't worked out much the last three weeks due to the CW commissioning and Thanksgiving holiday.
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1115 kcal
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Fat: 29.95g | Prot: 62.83g | Carb: 148.39g.
Breakfast: Chex Cereal, Cascadian Farm Organic Oats & Honey Granola Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Nestle 100 Grand (Fun Size), Chicken or Turkey Vegetable Soup (Home Recipe), Margarine-Like Spread (Sweetened, Stick or Tub), Nature's Own Honey Wheat Bread. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Muller Greek Yogurt. more...
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gaining 1.4 lb a week
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