steinj45's Journal, 01 December 2014

167.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 64.40g | Prot: 143.52g | Carb: 204.98g.   Breakfast: Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Apples, Bananas. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Corn, Taylor Farms Celery Sticks, Carrots, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Meat Loaf Made with Venison/Deer, Mt. Olive Pepperoncini, Newman's Own Light Balsamic Vinaigrette, Good Sense Raw Sunflower Seeds, Carrots, Spinach. more...

2843 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 8 hours, Resting - 14 hours, P90X - 1 hour. more...