Weigh In record (no journal entry) for 27 June 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2294 kcal
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Fat: 88.72g | Prot: 129.09g | Carb: 251.40g.
Lunch: Pickles, Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Pizza with Meat, Cheese Pizza, Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Snacks/Other: Grapes, Orbit Sugar Free Chewing Gum - Original. more...
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gaining 4.4 lb a week
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