Weigh In record (no journal entry) for 01 December 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2014:
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1721 kcal
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Fat: 57.64g | Prot: 102.60g | Carb: 202.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kellogg's Special K Protein Cereal, Milk (Nonfat). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Kirkland Signature Meat Lasagna, Italian Bread, Grilled Chicken, Summer Squash Casserole with Cheese Sauce, Tomato Rice Soup (with Equal Volume Water, Canned). more...
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1993 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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