Weigh In record (no journal entry) for 01 December 2014
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383.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1868 kcal
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Fat: 96.19g | Prot: 88.75g | Carb: 156.87g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bagel, Promise Buttery Spread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ham (Whole, Cured, Roasted), Cheddar Cheese, Fresh & Easy Sliced Sourdough Loaf, Claussen Dill Pickle Spears, Au Bon Pain Potato Leek Soup (Medium), Sour Cream. more...
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losing 9.8 lb a week
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