Weigh In record (no journal entry) for 27 June 2011
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251.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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3416 kcal
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Fat: 168.43g | Prot: 126.27g | Carb: 370.03g.
Breakfast: Lettuce, Sweet Pickle Relish, Whole Wheat Bread, Mayonnaise, Boiled Egg, Mini - Chocolate Chip Peanut Crunch, Nonfat Blueberry Greek Yogurt. Lunch: Caffeine Free Pepsi, California Shrimp Salad (Half). Dinner: Crispy Chicken Caesar Wrap, Diet Coke, French Fries (Small). Snacks/Other: Happy Ending Hot Fudge Sundae, Tuna Fish Salad, Peanuts, Sweet or Dark Chocolate, Chocolate Chip & Pecans Cookies, Vanilla Frosty (Small), Pecan Shortbread Cookies. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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