Weigh In record (no journal entry) for 10 January 2023
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253.0 lb
Lost so far: 297.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1232 kcal
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Fat: 33.87g | Prot: 108.45g | Carb: 125.89g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Splenda No Calorie Sweetener, Orgain Collagen Peptides. Lunch: Great Value Frozen Whole Strawberries, Great Value Chunk Light Tuna in Water (Can), Athenos Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value White Tortilla Chips, Amy's Organic Chili Black Bean Low Fat Medium, Kraft Velveeta Cheese Slices. Snacks/Other: Activia Strawberry Yogurt, Clementines, Premier Nutrition High Protein Shake - Chocolate, Kroger Lite Mozzarella String Cheese. more...
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losing 14.0 lb a week
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