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Up .4 since yesterday...oops😁🌹
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1273 kcal
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Fat: 50.26g | Prot: 117.89g | Carb: 100.01g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Aquafina Water (16.9 oz), Great Value Broccoli Florets, Steak (Lean Only Eaten). Snacks/Other: BodyArmor Coconut Lyte, Lay's Poppables Sea Salt, Sun World Black Seedless Grapes . more...
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gaining 2.8 lb a week
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