Weigh In record (no journal entry) for 10 January 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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3057 kcal
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Fat: 121.57g | Prot: 181.70g | Carb: 316.88g.
Breakfast: Farm Fresh Hard Boiled Eggs, Dole Bananas, MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, 2% Fat Milk. Lunch: Coca-Cola Diet Coke (Bottle), Kroger Salted Peanuts, Quaker Rice Cakes - Lightly Salted, Peanut Butter and Jelly Sandwich. Dinner: Ready Pac Bistro Chicken Caesar Salad, HEB Meal Simple General Tso's Chicken. Snacks/Other: Kroger Snowboard Sandwiches Vanilla Ice Cream, MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, Clif Bar Builder's Bar - Chocolate Mint, Farm Fresh Hard Boiled Eggs. more...
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gaining 2.0 lb a week
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