Weigh In record (no journal entry) for 01 December 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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859 kcal
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Fat: 36.76g | Prot: 73.12g | Carb: 65.57g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg, Butterball Everyday Turkey Bacon, Cinnamon Sugar, English Muffin. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Pumpkin Cake. more...
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steady weight
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