Karen2222's Journal, 10 January 2023

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 37.80g | Prot: 82.91g | Carb: 109.09g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Cheese Pizza. Dinner: Sour Dough Bread, Chicken Breast. Snacks/Other: Chocolate Chip Muffin, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...