Weigh In record (no journal entry) for 01 December 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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296 kcal
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Fat: 9.81g | Prot: 15.58g | Carb: 39.75g.
Breakfast: Bananas. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tomatoes, Cucumber (with Peel). more...
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gaining 0.6 lb a week
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