Weigh In record (no journal entry) for 01 December 2014
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126.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1473 kcal
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Fat: 68.36g | Prot: 62.52g | Carb: 154.06g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Beef Goulash with Noodles, Fresh Express Caesar Supreme Complete Salad Kit, Publix 2% Milk. Dinner: Turkey Dark Meat and Skin (Cooked, Roasted), Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Publix Oatmeal Raisin Cookies, Publix Red Seedless Grapes, Bananas. more...
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1578 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 1.6 lb a week
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