Shiniquiet's Journal, 10 January 2023

209.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 56.38g | Prot: 66.78g | Carb: 119.14g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Pepperidge Farm White Sliders Mini Buns, Ham Salad Spread. Dinner: Kirkland Signature Broccoli Cheddar Soup. more...

2999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...