Weigh In record (no journal entry) for 07 January 2023
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1014 kcal
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Fat: 60.43g | Prot: 55.45g | Carb: 58.50g.
Breakfast: Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Flavor Ice Popsicle. Dinner: Taylor Farms Sweet Kale Salad, Trader Joe's Mandarin Orange Chicken Sauce, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 0.1 lb a week
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