Weigh In record (no journal entry) for 01 December 2014
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1955 kcal
|
Fat: 71.83g | Prot: 78.34g | Carb: 248.11g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Musli Tropical. Lunch: Roleski Musztarda Jerozolimska, Chleb Razowy. Dinner: Zwykły Pieróg, Winiary Barszcz Czerwony Instant, Kiełbasa z Grilla, Czerwona Papryka, Pomidory, Cebule, Ser Edamski, Dr. Oetker Pizza Guseppe z Salami. Snacks/Other: Pierogi Ruskie. more...
|
|
2659 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batle323's weight history
|