Weigh In record (no journal entry) for 30 November 2014
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1387 kcal
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Fat: 24.50g | Prot: 58.26g | Carb: 241.75g.
Breakfast: Nestlé Musli Tropical, Mleko z 2% Tłuszczu. Lunch: Mandarynki, Banan. Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Kotlet Schabowy, Jabłko, Marchewki, Świeży Makaron, Rosół z Kury/Kurczaka. Snacks/Other: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...
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losing 6.2 lb a week
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