Weigh In record (no journal entry) for 10 January 2023
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256.0 lb
Lost so far: 8.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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276 kcal
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Fat: 3.34g | Prot: 26.58g | Carb: 34.29g.
Breakfast: Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Egg White . more...
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gaining 16.8 lb a week
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dwatsonjr70's weight history
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