|
NEUE Smartwatch > mal sehen ob es hilft ;-))
|
202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
2028 kcal
|
Fat: 93.25g | Prot: 64.17g | Carb: 223.91g.
Breakfast: Géramont Cremig-Zarte Scheiben, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Gutes Land Pizzakäse Gerieben, Dorfmühle Dinkelnudeln Gekocht, Buitoni Spaghettini Integrale , Freshona Tomatenmark, Zwiebeln. Dinner: miree mit Wildem Bärlauch, Pick Original Ungarische Salami, Baguette, Arla Kaergarden Gesalzen, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Snacks/Other: Romanza Vanille Eis, GÜ Schokoladensoufflé, Leibniz Dinkelkeks, Asia Green Garden Krupuk, Der Beck Vanillekrapfen. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|