Mike of Breaburn's Journal, 01 December 2014

234.0 lb Lost so far: 16.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 59.97g | Prot: 194.67g | Carb: 163.29g.   Breakfast: Quaker Quick 1-Minute Oats, Brown Sugar, Coffee, Coffee, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Lettuce, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Almond Milk, Optimized Nutrition 100% Whey Gold Standard, Frigo Cheese Heads Original String Cheese, Klement's Beef Snack Stick, Wonderful Pistachios, Coffee, Coffee-Mate French Vanilla Creamer. more...

2976 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...