Weigh In record (no journal entry) for 10 January 2023
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2378 kcal
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Fat: 53.87g | Prot: 194.59g | Carb: 283.96g.
Breakfast: Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Green Peas , Publix Seeded Whole Wheat Bread, Brown Gravy, Sodexo Whipped Potatoes & Gravy, Aldi Cubed Steak. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Trader Joe's 70% Dark Chocolate Wedges. more...
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2899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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