Weigh In record (no journal entry) for 26 June 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1692 kcal
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Fat: 69.71g | Prot: 85.23g | Carb: 120.71g.
Breakfast: MultiGrain Cheerios, Espresso (Solo), Low Fat Goat Milk, Cinnamon Toast Crunch. Lunch: dressing, mayo, bread, turkey. Dinner: Cocoa Roast Almonds, romano, butter, pasta. Snacks/Other: Creme Brulee. more...
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losing 5.5 lb a week
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