Weigh In record (no journal entry) for 01 December 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1719 kcal
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Fat: 72.23g | Prot: 214.10g | Carb: 31.16g.
Breakfast: Hormel Original Pepperoni Slices, Egg, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Frozen Broccoli Florets, Great Value Grilled Chicken Breast Fillets. Dinner: Skinless Chicken Breast, Atkins Endulge Caramel Nut Chew Bar, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Frozen Broccoli Florets, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast. more...
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2399 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.3 lb a week
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