Weigh In record (no journal entry) for 10 January 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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499 kcal
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Fat: 18.09g | Prot: 49.54g | Carb: 35.38g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 0,1%. Lunch: Ja! Geflügel-Mortadella. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Balsamico, Olivenöl, Kirschtomaten. Snacks/Other: REWE Beste Wahl Gouda Holland Mittelalt, Kaffee mit Milch, Mandarine. more...
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gaining 0.5 lb a week
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