Weigh In record (no journal entry) for 01 December 2014
|
176.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1358 kcal
|
Fat: 33.73g | Prot: 101.47g | Carb: 188.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Jimmy Dean Delights Turkey Sausage Muffin, Coffee, Splenda No Calorie Sweetener, nestle N COFFEEMATE CARB SF FRCH VAN. Lunch: Stonewall Kitchen Maine Maple Champagne Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Stroehmann Thin White Bread, Split Pea Soup. Dinner: Stonewall Kitchen Maine Maple Champagne Mustard, Stroehmann Thin White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Beef Barley Vegetable Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|