Weigh In record (no journal entry) for 01 December 2014
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1477 kcal
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Fat: 76.98g | Prot: 55.42g | Carb: 146.43g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lasagna with Meat. Dinner: Pecan Pie (Individual Size or Tart). Snacks/Other: Taylor Farms Celery Sticks, Price's Pimento Cheese, Apples, Campbell's Tomato Juice (Can), 365 Almonds, Boiled Egg. more...
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2626 kcal
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Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cjeller's weight history
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