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Day 8 of OMAD tried to eat 2000 calories at lunch but literally could only eat 1300 and still felt super stuffed. Went mountain biking after my “feeding” 😄 and road the struggle bud. It’s so much easier to just wait for dinner and make that my one meal a day.
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214.2 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1365 kcal
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Fat: 85.74g | Prot: 81.63g | Carb: 60.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hidden Valley The Original Ranch, House Salad, Richfood Heavy Whipping Cream, Green String Beans, Broccoli , BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. more...
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gaining 2.8 lb a week
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