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34.2 muscle mass
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1277 kcal
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Fat: 51.56g | Prot: 69.55g | Carb: 148.96g.
Breakfast: Organic Protein Plant Based Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dry Roasted Almonds (Without Salt Added), Bananas, Red Seedless Grapes. Dinner: Organic Chicken Breast, Extra Virgin Olive Oil, Couscous (Cooked), Yellow Sweet Peppers, Celery, Cooked Carrots. Snacks/Other: Honeycrisp Apples. more...
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1507 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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