Polarisld33's Journal, 01 December 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 28.00g | Prot: 19.00g | Carb: 37.00g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...

3017 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 5 hours, Standing - 2 hours. more...