Weigh In record (no journal entry) for 10 January 2023
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167.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2179 kcal
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Fat: 78.36g | Prot: 149.39g | Carb: 248.78g.
Breakfast: Healthy Choice Fudge Bars, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Cello Grated Pecorino Romano, Roma Tomatoes, Great Value String Cheese, Salt, Kirkland Signature Organic Brown Eggs, Olive Oil . Lunch: Hershey's Kit Kat Big Kat, Lemon Juice, Marketside Tri-Color Coleslaw, Baked Yukon potatoes, Baked chicken thigh. Dinner: Olive Oil , Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Cuties California Mandarins, 4505 Chicharrones, Quest Double Chocolate Chip Protein Cookie, Bananas. more...
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losing 4.2 lb a week
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